Body Mechanics

What is body mechanics? Well, body mechanics is exactly what it sounds like. It is simply the way our bodies move and are able to move. Some people are more limber and flexible than others and some people are stronger and more rigid. Lets face it though....our bodies will only move in so many ways. Our joints are all built to work in the same relative way. Once you know how your joints work you know how the next persons joints work. It seems like a very simple concept but I think it is overlooked quite often or not even thought of at all.

In knowing that our bodies can only move in certain ways this gives you the knowledge to use deductive reasoning when sparring or working with an opponent. Deductive reasoning is especially helpful when you are starting out in Martial Arts. When working with a partner if you get stuck and are not sure what to do next ask them to pause so you can take the time to think of what to do. Using deductive reasoning, you can break it down into what can work for you at that moment and what your opponent can do as well. This is great when you are starting out or if you find yourself in a hold or situation that you haven't come across yet. I know for myself I have had people try to tell me what to do to get out of a hold but I find I learn more when I try to figure it out on my own. Ideas from others are always welcome but it seems that when I figure something out on my own I remember it. Plus, what works for one person will not always work for another. We are all indivduals and come in all different shapes and sizes. A five foot two person is not going to do things the same way as a six foot two person.

So, next time you are working with someone and you get stuck remember "pause" and try to work it out using what you know about body mechanics and deductive reasoning. Till next time, take care.